Assisted dip warm up

Hammer Strength horizontal bench

5kg each 10

7.5kg each 10

Felt good!!

Technogym one arm chest press

20kg 3x10

Felt good!!

Seated skull crusher

10kg DB 3x8

Knee push up 

24kg KB for support 3x10+

Bench press

20kg 3x10

Cable fly on fit ball

15kg each 10

20kg each 10