Sunday, 3 August 2014

3/8 Chest

74.7kg (first drop!)

Rotator work 

One arm TRX row
Floor DB press 8kg

Hammer Strength chest press
10kg each 10
15kg 10

Hammer front raises (alternating)
4kg 2x20
5kg 20

Bent over cable fly C5
20kg 2x10

Assisted dip
25kg supporting 2x10
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