9/8 Chest

74.65kg

Smith machine inverted row (level 7)

3x15

37 degree chest supported row 

17.5kg 1x10

Incline press

30kg 2x10

Hammer Strength chest press

10kg each 10

15kg each 10

Bent over cable fly C5

20kg 2x10

Pec fly machine

20kg 2x10

Hammer front raise

5kg DB 2x10

Vertical traction

40kg 2x10