30/8 Posterior chain with Oscar 

73kg

Torsonator row

10kg 10

30kg 10

Superset:

37 deg bench 

Chest supported row 15kg 10

Chest supported hammer to supinated front raises 3kg 10

Smith machine shrug (up and back)

10kg each 2x10

Vertical traction 

40kg 3x10

Standing leaning press

8kg DB 3x10