28/8 Upper body with Oscar 

72.5kg

Superset: 3x

DB kickback

7kg DB 10

Bench dip 

10

Dip pushing on assisted dip

30kg 3x10

Right shoulder felt crap. 

Assisted parallel bar dip

30kg 3x10

Chin up

3x6

Sit up

12kg KB 4x20

Knee raises 

3x12-15

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Horizontal pull on lat pulldown 

15kg 10

20kg 10 (5 count hold)

25kg 2x10 (5 count hold)