2/8 Arms with Oscar

75.4kg

7.5kg each short bar EZ curl

2x10

55 degree bench single arm preacher curl

7.5kg 3x8

Tricep pulldown elbows locked

15kg 3x10

Close grip bench

25kg 2x10

Alternating hammer curl

12.5kg 2x10 (5 each)

10kg 10

Technogym shoulder press (neutral grip)

17.5kg 3x10

Seated cable row

30kg 1x20

Vertical traction (reverse)

40kg 1x15

Rope face pull

35kg 3x2

Machine lateral raise

12.5kg 3x15