Saturday, 11 July 2015

11/7 Back

69.55

Assisted chin up
20 supporting 3x10

Lat pulldown
50 10
45 2x10

HS low row
20 each 5x10

Deadlift
110 10
120 5

Kroc row 
25 1x20

Seated alternating curl
7.5 20
10 12/14

Note: Palm pointing forward the whole time. 
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