Strength in Progress
Wednesday, 29 July 2015
29/7 Squat
Squat
90 6+2
Fail, then set up again before final reps.
90 5+1
Re rack, 30 second rest
90 5 / 80 3
Fail, then set up to 80.
80 5
Leg press
120 10
200 2x10
Hamstring curl
25 2x12/9
Technogym leg press calf raise
60 20
80 2x20
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