Wednesday, 29 July 2015

29/7 Squat

Squat
90 6+2
Fail, then set up again before final reps. 
90 5+1 
Re rack, 30 second rest
90 5 / 80 3
Fail, then set up to 80. 
80 5

Leg press
120 10
200 2x10

Hamstring curl
25 2x12/9

Technogym leg press calf raise
60 20
80 2x20

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