Saturday, 1 August 2015

1/8 Chest

72.3

Bench

In between:
7.5 DB shrugs x12
Band pull aparts x20

30 deg incline DB press
20 8/6
15 2x7

Bent over cable fly B5
30 3x10

Seated hammer curl
10 3x10

Standing cable curl
15 1x20
20 1x15
25 1x15

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