Saturday, 15 August 2015

15/8 Shoulders with Oscar

72.95

Seated press
40 10/8/4

Single arm Torsonator press
10 3x10

Superset: 3x
Seated DB press
15 x10
Seated bent over rear delt fly 
7.5 x10

Behind the neck upright cable crossover flys
7.5 3x10

OHP 
20 1x20

Leg raise
3x15
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