73.7kg
Deadlift
130 4+2/3+1
110 5+1
Ooh this felt heavy. Lock out is fast though.
Neutral grip assisted chin up
20 3x10
Rest pause last 1-2 reps.
Lat pulldown
45 3x12
Kroc row
25 1x20
Standing bar curl
17.5 3x10
55 deg seated DB curl
5 3x10
V handle cable curl
10 3x11
Good morning
20 1x50
No comments:
Post a Comment