Wednesday, 12 August 2015

12/8 Chest

72.4

Bench
62.5 6/6/3
60 6

60 was easy. 

In between:
Band pull aparts x20

30 deg incline DB press
20 2x10
15 10/8

Seated hammer curl

Standing bar curl
15 2x10

Bent over cable fly B5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)