20/8 Deadlift

73.2kg

Deadlift

130 2x5

120 5+1

No bicep pain for once!

Neutral grip assisted chin up

20 3x10

Rest pause last 1-2 reps. 

Lat pulldown

55 5 drop 50 3

45 10

40 10

HS low row

25 each 3x10

Kroc row

25 1x15

Assistance exercises weaker than previous workout probably because of deadlifts. But primary lift is increasing and that's all that matters. Strong pump after the first set of pull ups. 

Cable curl

10 1x15

15 2x10