Sunday, 16 August 2015

16/8 Chest with Oscar

63.55

Bench
60 8
62.5 3
63.75 2

45 deg incline DB fly
10 3x10

Bent over cable fly A5
25 1x10
30 1x10
35 1x10

Push ups
50

One arm cable pressdown
5 1x20 
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