Sunday, 9 August 2015

9/8 Deadlift

72.8

Deadlift 
120 7/6/2
Biceps are giving out!

Neutral grip assisted chin up
20 3x10

Rest pause last 1-2 reps. 

Lat pulldown
50 1x15 (wide pronated)
55 10/7 drop 50 1x3

HS low row
27.5 each 3x10

Kroc row
25 1x20

One arm cable curl
5 1x50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)