72.25
OHP
40 8/7/6
Chin up: 10
Arnold press
12.5 10
Lateral raise
10 3x12
Bent over rear delt fly
8 3x15
DB shrug (hold each rep)
6 3x15
Lat pulldown
30 20
40 20
Overhead cable skulls
35 15/10+5
30 11+4
Tricep pressdown
20 10
17.5 2x11
Band pull apart
1x50
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