Sunday, 2 August 2015

2/8 Back

Neutral grip assisted chin up
25 supporting 10
20 3x10

Lat pulldown
50 10/11/10+2 (wide pronated)
30 1x15 (close grip supinated)

HS low row
25 each 10
27.5 each 3x10

Deadlift
100 1x10
120 3+2

2x 1 min planks
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