Monday, 31 August 2015

31/8 Legs with Oscar

Leg press
200 1x10
280 1x9
320 1x7
330 1x4

Hamstring curl
35 10/7
30 10
Assisted reps. 

Barbell squat jump
20 3x15

Sled push
3 laps
Oscar on sled for first half of each. 
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