Sunday, 12 July 2015

12/7 Shoulders

70.55

OHP 
40 2x7/5
30 7

Arnold press 
12.5 3x8

Lateral raise 
6 3x15

Band pull apart
3x20

Overhead cable skulls
30 15
35 10/9
30 8

Tricep pressdown

Shoulder shocker
4 3x7
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