Sunday, 26 July 2015

26/7 Deadlift

71.8

Deadlift
130 1/2
120 5

Assisted chin up
15 supporting 2x8
20 supporting 7
30 supporting 6

Standing cable curl
10 20/15

HS low row
20 each 10
25 each 3x10

Lat pulldown drop set 1x
50 10
40 10
30 10
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