Saturday, 18 July 2015

15/7 Shoulders with Oscar

Reverse shrug 4x15

Seated DB press
7.5 15
10 15
12.5 10

Bent over rear delt fly 
6 3x15

Seated press
35 10/6

Kneeling cable crunch
60 2x15

Plank
2x
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)