Thursday, 2 July 2015

2/7 Shoulders

OHP 
40 2x5/4

Arnold press 
12.5 2x10/9

Shoulder shocker
5 3x7

Seated alternating curl
7.5 2x10

Standing half bar curl
15 2x12

Bent over concentration curl
10 2x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)