Saturday, 25 July 2015

25/7 Chest with Oscar

71

Smith incline press
15 each 12
17.5 each 2x12

Flat bench DB fly
10 3x10

Decline push ups
4x10

Roman ring skin the cat
3x7

Plank
2x

Standing side lateral raise
10 3x10

Bent over rear delt DB flys
7.5 3x10
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