OHP
42.5 7/4+1/4+0/4+1
Decided to do another set because the 2nd and 3rd weren't too great.
DB upright external rotation
2.5 2x15
Band pull aparts
3x20
Arnold press
DB press
12.5 6 slow
Seated bent over laterals
5 20
7.5 15/10
6 15
Shoulder shocker
3 3x7
Standing shrugs (neutral)
15 3x15
Overhead cable rope skulls
35 15
40 7/6
Tricep press down
15 2x10
No comments:
Post a Comment