Monday, 28 September 2015

26/9 Squat

75.5

Squat
100 5+1/4+2/4+0

Eccentric was very controlled throughout. Stance felt wide. 

Technogym leg press calf raise
100 3x15

Deadlift 
100 7+3/6+4

Ab crunch on rower 
3x20

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