Saturday, 19 September 2015

19/9 Push with Oscar

75.1

Smith machine BTH press
7.5 each 2x10

HS backwards press
20 each 3x8

Bench
30 15
70 2x7

Tricep high cable kickback
5 3x12

Plank
1.5 min
1 min
0.5 min

Pendlay row
55 1x6
60 3x8

Kroc row
25 1x30
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