Plank
1.5 min
Deadlift
100 1x10
130 2x2
Caterpillaring on the 130.
Kneeling rope crunches
27? 2x10
Swiss ball push up
10/12
45 deg incline DB press
20 10/8/9
Flat bench DB fly
15 2x8
HS horizontal press
Circuit:
KB swing 16 x10
Jump pull up x5
2 min 6 rounds
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