5/9 Chest

74.7

Bench

65 4+0

60 7+0/5

45 deg incline DB press

20 9/8

Flat bench DB fly

12.5 3x10

HS incline press

20 7+2

17.5 10+12/10/10

Seated bent over laterals 

7.5 3x15

Shoulder shocker 

3 3x7

Doing this to practise Cuban press. Maybe stick to this weight from now until Cubans are cleaner. Last few reps are messy still. 

Standing bar curl

15 1x10

17.5 3x10

Rope cable curl

10 1x10

12.5 12

55 deg seated DB curl

5 3x10

Leg raises 

3x15