Thursday, 17 September 2015

17/8 Shoulders

Seated press
45 7/5
40 6
Hit a rep PB. 

Superset: 
Arnold press
15 9
17.5 6
DB press 8
Seated bent over laterals
7.5 20/16/12

Seated side laterals
5 6/10

Standing side laterals
7.5 2x12

Barbell shrugs
40 12 
50 2x12

Rope face pull
60 16
50 20
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