73.95
Deadlift
130 3+0/1+0
120 4+2
100 2x10
Frustrated at 130 and 120. Dropped to 100 and it felt light as fuck.
Pendlay row
30 2x10
40 3x10
50 3x10
Lower back pump at the start because I wasn't resetting properly. Tendency to curl weight up with left wrist. Thumbless grip helps me not do that.
Lat pulldown
45 3x15
Kroc row
25 1x15
Leg raise
20/15/10
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