Wednesday, 30 September 2015

30/9 Chest

Bench
70 3
60 2x8
Bum slid off bench slightly and lost the arch at the 70. 

30 deg DB press
17.5 10
20 2x10

Bent over cable fly
30 3x10

Seated alternating DB curl
7.5 10 each
10 2x10 each 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)