76.1
Seated press
50 x5
45 2x6
5kg DB external rotations in between sets.
30 deg incline press
22.5 x5
20 7/8
Superset: 2x
Seated bent over laterals
10 15
Assisted chin up
30 supporting 10
Lateral raise machine
25 x6
20 2x12
Left shoulder is clunky towards the end.
DB shrug
22.5 3x12
Shoulder shocker
3 7/5
Rest times throughout were shorter than usual. Started 50 min before close.
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