11/10 Back and shoulders

76.2

Seated bent over DB laterals

7.5 20/15/20

Band pull apart

1x50

Rope face pull

40 3x15

Pendlay row

60 3x10

Technique is better but need to focus on lock out. 

Lat pulldown

40 10

50 10

60 10

Lateral raise machine

20 2x15

20 x10 drop 10 x10

Kroc row

25 1x30