75
Bench
65 6+1/3+2
60 7/6
Shoulders felt off right after myotherapy. Sets of 20 band pull aparts in between.
30 deg DB press
17.5 13
22.5 9/7+0
Bent over cable fly
35 x5 drop 30 x5
30 x9
45 deg DB fly
7.5 12
10 12/10
DB upright row to external rotation
3 10
5 2x10
HS incline press
10 each x10 drop 5 each x8
5 each 10/15
Seated alternating DB curl
7.5 10 each
12.5 1x10 each
12.5 x6 each drop 10 x4 each
Squat
80 3x5 practise depth and upright torso
No comments:
Post a Comment