Friday, 30 October 2015

15/10 Chest

65.55
65 7/5+0/5/5

Band pull apart
4x25

Adductor
20 3x25

Incline DB press 30 deg
25 2x6

Bent over cable fly B4
25 each 10
35 each 2x10

3 min bike for recovery 
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