30 deg incline DB press
25 2x8
HS press
30 each 5/6
25 each 7
Bent over cable fly B4
30 each 7/8
Bench
40 2x10
Shoulder shocker
5 1x7
Seated bent over laterals
5 2x20
Seated DB curl (palms out)
12.5 7/6
Standing cable curl (facing outwards)
10 15
Standing hammer curl
7.5 2x12
No comments:
Post a Comment