Band pull apart
4x25
Seated DB press
22.5 2x7
Seated bent over laterals
7.5 1x20
10 2x12
Lateral raise machine
25 8/7
20 15
Seated cable row
60 2x10
37 deg chest supported DB row
25 3x10
Rope face pull
45 3x15
Shoulder shocker
5 1x7
Front plate raise
10 plate 1x20
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