Seated DB press
20 2x10
Seated press
40 10
50 7
Rear delt cable fly B3
10 each 10
15 each 10
Standing DB curl
12.5 2x7
Palms out. Not alternating.
Seated bent over laterals
10 3x10
Lateral raise machine
15 10
20 10
25 5
Sled push
4 laps
Leg doms are nuts from yesterday. Trying to recover.
KB swing
16 1x35
No comments:
Post a Comment