Monday, 19 October 2015

19/10 Deadlift

75.45

Deadlift
120 10/6+4
Felt fucking awesome. Breathe in at the end of each concentric. Couldn't feel my hands at the end of the first set. No back pain. 

Good morning 
40 5x10

Lat pulldown
60 10/8+2

Kroc row
25 1x20
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