Monday, 11 May 2015

11/5 Chest with Oscar

30 deg incline DB bench 
15 10
17.5 10 drop 7.5 AMRAP

Low cable fly
15 each 3x10

Vault push ups pronated 
5x20

Standing hammer curls
10 3x10

Standing cable curl 
17.5 drop 15 drop 12.5 3x10-8

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