30/5 Shoulders with Oscar

67.9

Rope climb hold

3x 20 seconds

Superset: 3x

Arnold press 37 degree

12.5 10

Front raise to pronated

5 10

Seated lateral raise (10 count hold)

2.5 3x5-8

Blue band chin up

3x12-15

Alternating hammer curl

10 2x10

Standing half bar curl

12.5 1x20

Tricep pressdown 

15 1x20

DB shrugs (5 count hold)

7 1x20