Wednesday, 20 May 2015

20/5 Chest

67.85kg

Chin up
Total: 20

Bench
55 5
57.5 3x5

Superset: 3x
30 deg incline DB press
20 10/6
15
DB shrugs
7.5 15

Kroc row 
22.5kg 1x25+5

20 band pull aparts in between sets of bench. 

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