67.1kg
Deadlift
115 4/5/5
Breaking the weight off the ground is hard. Once weight gets past knees, the hinge is easy.
Good morning
Kroc row
22.5 1x25
Seated cable row
40 20
Emevas Squat protocol (high bar)
80 6/3
70 8/5
High bar didn't feel too bad. Conditioning was way off though.
Technogym leg press single calf raise
60 1x20
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