Sunday, 24 May 2015

24/5 Shoulders

68

OHP
37.5 7/6/5

Superset: 3x
Arnold press 
12.5 DB 8/7/9
Lateral raise
5 10 controlled 5 fast then hold
Kroc row
22.5 10

Swiss bar bench
40 10
45 5x10

DB shrug 5 second hold
5 30

Chin up: 40
Band pull aparts: 100
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