Saturday, 16 May 2015

16/5 Shoulders

OHP
37.5 5/5/4
30 5

Superset: 3x
Arnold press 
12.5 DB 10/10/7
Lateral raise
4kg 10 controlled 5 fast then hold

Swiss bar bench
40 5x10

Band tricep pressdowns
3x

Ring reverse shrug
3x10

Plank scapula press
3x10

Chin up: 33
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