Saturday, 9 May 2015

7/5 Conditioning with Oscar

Superset: 2x
Nakamura lean back 20
Box jump 20

Sled push 
50kg 2x
75kg 2x
100kg 2x

Sled rope pull / Sled push
75kg 4x

Standing half bar curl
17.5kg 15/10/10

Preacher single arm curl
5kg 3x15
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