Thursday, 28 May 2015

28/5 Chest

Bench
60 5/4/3

30 deg DB bench
17.5 3x10

Band pull aparts 
Total: 120

Kroc rows
22.5 1x30

Did the following in between sets. 

Chin up
Total: 6

DB shrugs
5 3x15

Flat bench DB external rotations
7.5 1x10
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