72.45
Kroc row workout
Deadlift
125 1x3
130 1x3
Working sets are fast! No back pain.
Kroc row
25 1x20
Really hurting the obliques here too.
Lat pulldown to warm up for pull ups
Chin up
10x5
Shifting grips.
Torsonator row
45 1x10
47.5 1x10
HS lunge machine shrug
20 each 1x10
25 each 2x10
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