5/1 Bench

73.4

Bench

65 5/4/3+0

60 5/4

50 1x9

Bar speed is slow. Lighter sets with a wider grip and I think I should go back to that. More stability. 

Chin up x3

Total: 5

Band pull apart

5x20

Incline DB press

12.5 1x10

17.5 2x12

Shoulder shocker

4 3x7

Tricep pressdown 

20 1x12

22.5 x6 drop 20 x3

20 1x10

Overhead straight bar cable skull crusher 

30 10/11

Need to incorporate more pushing. I think a bench and then fly routine is not working for increasing strength.