Saturday, 2 January 2016

2/1 Shoulders

74.25

Seated DB press no back support
10 1x10
12.5 1x12
15 12/11

Standing DB laterals
8 3x15
Forward lean helps. No clunking at all. 

Seated bent over DB laterals 
4 10/2x15
Palms down on eccentric. 

Rope face pull
50 2x15

Smith machine shrugs (supinated)
10 each 1x15
15 each 3x15

Chin up
3x6

Raises don't cause clunking when I keep my pinky up at the top of the movement. 

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