74.25
Seated DB press no back support
10 1x10
12.5 1x12
15 12/11
Standing DB laterals
8 3x15
Forward lean helps. No clunking at all.
Seated bent over DB laterals
4 10/2x15
Palms down on eccentric.
Rope face pull
50 2x15
Smith machine shrugs (supinated)
10 each 1x15
15 each 3x15
Chin up
3x6
Raises don't cause clunking when I keep my pinky up at the top of the movement.
No comments:
Post a Comment